May
7
Yoga for Sinusitis - Jalaneti
May 7, 2008 | Leave a Comment
World over people suffer from Sinus related problems . It has caused lots of distress and suffering for people and there many medicines that are quite ineffective in the market which doesn’t sinus directly but tries to reduce its symptoms like headache .
What is jalaneti?
Well, to put it simply, jalaneti is a cleansing […]
May
6
Demystifying Yoga
May 6, 2008 | Leave a Comment
Few of the most prominent question asked questions about Yoga are
Is yoga a religion? Do I have to be able to twist up like a pretzel to do yoga? And
lastly, do I have to add aerobics and weight training to yoga to stay in shape?
This article should help you find a way to make […]
May
6
Surya Namaskar ( Sun Salutation )
May 6, 2008 | Leave a Comment
Surya Namaskar or Sun Salutation is the first posture in any Yogic System . This is from the Ashtanga Yoga system . Its origins lie in a worship of Surya , the Hindu Solar Diety. This sequence of movements and poses can be practised on varying levels […]
Apr
30
The Yoga System - Ebook
April 30, 2008 | Leave a Comment
http://www.swami-krishnananda.org/yoga_00.html
Visit the page and you can download a copy of a very interesting book called The Yoga System by Swami Krishnanda .
Apr
28
Yoga for Anxiety and Panic Attacks
April 28, 2008 | Leave a Comment
Anxiety and anxiety related illnesses have been on the rise. Between the stresses of home, work, school, children, war and the economy anyone would feel pressure. When enough anxiety builds, it can cause a lack of mental alertness, mental illness, physical illness and a whole host of other issues. The core issue however starts out […]
Apr
26
Hatha Yoga - Real story of a Depression patient
April 26, 2008 | Leave a Comment
Yoga: Not Just an Exercise
Yoga can help you beat depression. How hatha yoga saved the life of one manic depressive.
When Jenny Smith was 41 years old, her mental illness became so severe that she could barely walk or speak. After days of feeling wonderful one moment and […]