May
7
Yoga for Sinusitis - Jalaneti
May 7, 2008 | Leave a Comment
World over people suffer from Sinus related problems . It has caused lots of distress and suffering for people and there many medicines that are quite ineffective in the market which doesn’t sinus directly but tries to reduce its symptoms like headache .
What is jalaneti?
Well, to put it simply, jalaneti is a cleansing […]
May
6
Surya Namaskar ( Sun Salutation )
May 6, 2008 | Leave a Comment
Surya Namaskar or Sun Salutation is the first posture in any Yogic System . This is from the Ashtanga Yoga system . Its origins lie in a worship of Surya , the Hindu Solar Diety. This sequence of movements and poses can be practised on varying levels […]
May
3
Energization Technique
May 3, 2008 | 2 Comments
Experience Some of the Energization Exercises
“We are beings of energy…Our bodies, our health, our happiness, our very thoughts are determined by the level and direction of our energy.”
—Jyotish Novak, Ananda Course in Self-Realization, Part One
The Energization Exercises are comprised of thirty-nine exercises. Once you become familiar with the routine it takes about ten to twelve […]
May
1
Meditation Process
May 1, 2008 | Leave a Comment
Understanding the meditation process
Meditation can be described as a continued, unbroken awareness of the mind in its raw state. It involves the overcoming of distractions and dissipated energies into a blissful awareness.
Let us look at it this way - at any point of time we are consumed with countless thoughts and […]
Apr
27
Soham Meditation
April 27, 2008 | Leave a Comment
Background of So Hum Mantra Meditation
The simple, yet profound, So Hum Meditation technique is probably one of the most popular Mantra Meditations. It emerges from the Yoga school of Hindu Philosophy and belongs in the category of Japa Meditations (Meditations that require the chanting of Mantras).
The So […]