May
6
Mind-Body Pioneer
May 6, 2008 | 3 Comments
The connection between mind and body is stronger than you think.
By PsychologyToday.com
When I started medical practice as a young cardiologist more than 30 years ago, the term “mind-body medicine” was unknown. In the late 1960s, my work linking stress to physical health flew in the face of existing medical thought. It is, therefore, quite gratifying […]
May
6
Demystifying Yoga
May 6, 2008 | Leave a Comment
Few of the most prominent question asked questions about Yoga are
Is yoga a religion? Do I have to be able to twist up like a pretzel to do yoga? And
lastly, do I have to add aerobics and weight training to yoga to stay in shape?
This article should help you find a way to make […]
May
3
Energization Technique
May 3, 2008 | 2 Comments
Experience Some of the Energization Exercises
“We are beings of energy…Our bodies, our health, our happiness, our very thoughts are determined by the level and direction of our energy.”
—Jyotish Novak, Ananda Course in Self-Realization, Part One
The Energization Exercises are comprised of thirty-nine exercises. Once you become familiar with the routine it takes about ten to twelve […]
May
3
How to Energize yourself ? Swami Kriyandanda
May 3, 2008 | Leave a Comment
Energy is the main ingredient of our daily lives . We require energy to do all things be it cooking , walking or even to concentrate . Paramhansa Yogananda , the great Yogi of our times , created the Energization Exercises in 1916 as a technique for drawing cosmic energy into the […]
May
2
Meditation… Towards a Stress Free Life
May 2, 2008 | Leave a Comment
Meditation: What it is !!!
An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, […]
Apr
28
Yoga for Anxiety and Panic Attacks
April 28, 2008 | Leave a Comment
Anxiety and anxiety related illnesses have been on the rise. Between the stresses of home, work, school, children, war and the economy anyone would feel pressure. When enough anxiety builds, it can cause a lack of mental alertness, mental illness, physical illness and a whole host of other issues. The core issue however starts out […]