May
6
Mind-Body Pioneer
May 6, 2008 | 3 Comments
The connection between mind and body is stronger than you think.
By PsychologyToday.com
When I started medical practice as a young cardiologist more than 30 years ago, the term “mind-body medicine” was unknown. In the late 1960s, my work linking stress to physical health flew in the face of existing medical thought. It is, therefore, quite gratifying […]
May
6
Roy Eugene Davis , is a direct disciple of Yoganada . He is an ordained teacher of Kriya Yoga tradition and is currently based in Pheonix , Arizona . I have rarely come across a lucid speaker like him and in this video he talks about aspects of conscious living and meditation .
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May
3
Energization Technique
May 3, 2008 | 2 Comments
Experience Some of the Energization Exercises
“We are beings of energy…Our bodies, our health, our happiness, our very thoughts are determined by the level and direction of our energy.”
—Jyotish Novak, Ananda Course in Self-Realization, Part One
The Energization Exercises are comprised of thirty-nine exercises. Once you become familiar with the routine it takes about ten to twelve […]
May
3
How to Energize yourself ? Swami Kriyandanda
May 3, 2008 | Leave a Comment
Energy is the main ingredient of our daily lives . We require energy to do all things be it cooking , walking or even to concentrate . Paramhansa Yogananda , the great Yogi of our times , created the Energization Exercises in 1916 as a technique for drawing cosmic energy into the […]
May
2
Meditation… Towards a Stress Free Life
May 2, 2008 | Leave a Comment
Meditation: What it is !!!
An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, […]
May
1
Meditation Process
May 1, 2008 | Leave a Comment
Understanding the meditation process
Meditation can be described as a continued, unbroken awareness of the mind in its raw state. It involves the overcoming of distractions and dissipated energies into a blissful awareness.
Let us look at it this way - at any point of time we are consumed with countless thoughts and […]
Apr
27
Soham Meditation
April 27, 2008 | Leave a Comment
Background of So Hum Mantra Meditation
The simple, yet profound, So Hum Meditation technique is probably one of the most popular Mantra Meditations. It emerges from the Yoga school of Hindu Philosophy and belongs in the category of Japa Meditations (Meditations that require the chanting of Mantras).
The So […]
Apr
27
Mantra Meditation
April 27, 2008 | Leave a Comment
How to Perform Mantra Meditation
“Mantra Meditation” consists of two parts: mantra and meditation itself. Mantra means pure God’s consciousness and meditation means giving due respect to the God. The technique taught here is that of the Vaishnava tradition of Bengal, India.
Steps
Take good rest before sleep. This is needed for sound sleep and to wake up […]
Apr
25
Hamsa Yoga - Yogiraj Siddhanath
April 25, 2008 | Leave a Comment
A manifestation of universal compassion, love and wisdom, Gurunath spent his early years in the Himalayas with the great Nath Yogis, in whose presence he was transformed. Yogeshwar Krishna’s vision has given him the realization of the oneness of all Yogas. Gurunath is a TRUE MASTER who, unlike a teacher, […]
Apr
22
Trataka Meditation
April 22, 2008 | Leave a Comment
“
Trataka eradicates all eye diseases, fatigue and sloth and closes the doorway creating these problems. It should carefully be kept secret like a golden casket” .- Hatha Yoga Pradipika The pracitse of this mediation can be a cure for Eye diseases, eyesight, fatigue, sloth, concentration, will power, anxiety, depression, insomnia, memory, allergies - especially […]