May
6
Mind-Body Pioneer
May 6, 2008 | 3 Comments
The connection between mind and body is stronger than you think.
By PsychologyToday.com
When I started medical practice as a young cardiologist more than 30 years ago, the term “mind-body medicine” was unknown. In the late 1960s, my work linking stress to physical health flew in the face of existing medical thought. It is, therefore, quite gratifying […]
May
2
Meditation… Towards a Stress Free Life
May 2, 2008 | Leave a Comment
Meditation: What it is !!!
An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, […]
Apr
27
Mantra Meditation
April 27, 2008 | Leave a Comment
How to Perform Mantra Meditation
“Mantra Meditation” consists of two parts: mantra and meditation itself. Mantra means pure God’s consciousness and meditation means giving due respect to the God. The technique taught here is that of the Vaishnava tradition of Bengal, India.
Steps
Take good rest before sleep. This is needed for sound sleep and to wake up […]