May
2
Meditation… Towards a Stress Free Life
May 2, 2008 | Leave a Comment
Meditation: What it is !!!
An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, […]
Apr
28
Yoga for Anxiety and Panic Attacks
April 28, 2008 | Leave a Comment
Anxiety and anxiety related illnesses have been on the rise. Between the stresses of home, work, school, children, war and the economy anyone would feel pressure. When enough anxiety builds, it can cause a lack of mental alertness, mental illness, physical illness and a whole host of other issues. The core issue however starts out […]