Apr
30
The Yoga System - Ebook
April 30, 2008 | Leave a Comment
http://www.swami-krishnananda.org/yoga_00.html
Visit the page and you can download a copy of a very interesting book called The Yoga System by Swami Krishnanda .
Apr
28
Yoga for Anxiety and Panic Attacks
April 28, 2008 | Leave a Comment
Anxiety and anxiety related illnesses have been on the rise. Between the stresses of home, work, school, children, war and the economy anyone would feel pressure. When enough anxiety builds, it can cause a lack of mental alertness, mental illness, physical illness and a whole host of other issues. The core issue however starts out […]
Apr
27
Soham Meditation
April 27, 2008 | Leave a Comment
Background of So Hum Mantra Meditation
The simple, yet profound, So Hum Meditation technique is probably one of the most popular Mantra Meditations. It emerges from the Yoga school of Hindu Philosophy and belongs in the category of Japa Meditations (Meditations that require the chanting of Mantras).
The So […]
Apr
27
Mantra Meditation
April 27, 2008 | Leave a Comment
How to Perform Mantra Meditation
“Mantra Meditation” consists of two parts: mantra and meditation itself. Mantra means pure God’s consciousness and meditation means giving due respect to the God. The technique taught here is that of the Vaishnava tradition of Bengal, India.
Steps
Take good rest before sleep. This is needed for sound sleep and to wake up […]
Apr
26
Hatha Yoga - Real story of a Depression patient
April 26, 2008 | Leave a Comment
Yoga: Not Just an Exercise
Yoga can help you beat depression. How hatha yoga saved the life of one manic depressive.
When Jenny Smith was 41 years old, her mental illness became so severe that she could barely walk or speak. After days of feeling wonderful one moment and […]
Apr
25
More about Yogiraj …
April 25, 2008 | Leave a Comment
An Illumined Being with direct experiences of Mahavatar Babaji Gorakshanath, Yogiraj Gurunath Siddhanath spent his early years in the Himalayas with the great Nath Yogis in whose presence he was transformed, realizing the unity of all Yogas and Religions.
A Master of Kundalini Kriya Yoga, Siddhanath’s message to Humanity is EARTH PEACE THROUGH SELF PEACE. He […]
Apr
25
Hamsa Yoga - Yogiraj Siddhanath
April 25, 2008 | Leave a Comment
A manifestation of universal compassion, love and wisdom, Gurunath spent his early years in the Himalayas with the great Nath Yogis, in whose presence he was transformed. Yogeshwar Krishna’s vision has given him the realization of the oneness of all Yogas. Gurunath is a TRUE MASTER who, unlike a teacher, […]
Apr
22
Trataka Meditation
April 22, 2008 | Leave a Comment
“
Trataka eradicates all eye diseases, fatigue and sloth and closes the doorway creating these problems. It should carefully be kept secret like a golden casket” .- Hatha Yoga Pradipika The pracitse of this mediation can be a cure for Eye diseases, eyesight, fatigue, sloth, concentration, will power, anxiety, depression, insomnia, memory, allergies - especially […]
Apr
22
Welcome
April 22, 2008 | Leave a Comment
Dear readers ,
Welcome to my blog about Yoga and Meditation . The purpose of the blog is to share the wisdom of ancient masters in the field of Yoga and related science . Quite often we find that there are a lot of resources on the net yet nothing organized , making it difficult for […]